Outdoor Trailblazers
~Conscious Education for Kids~
Outdoor Trailblazers
~Conscious Education for Kids~
Welcome to Outdoor Trailblazers
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Consciousness
Vanessa holds a Bachelor's Degree in Early Childhood Education and has over 10 years of teaching experience, in Europe and America. After picking up on alternative ways to manage stress, she saw the positive impact on her own life and knew she had to pursue this path, gain more knowledge and spread the word.
Vanessa is a Building Personal Resilience™ mentor with the HeartMath® Institute and Meditation Teacher and feels the calling to share this knowledge and practice with children. Kids these days can be bombarded with social media, peer pressure or societal or educational expectations. I believe that having a good practice that helps the mind calm down and brings peace is vital. If you are interested, or have questions, please don't hesitate to reach out.
HeartMath®
WHAT WILL YOU LEARN:
- Awareness of stressors in their life
- How to handle these stressors positively
- Heart - Body connection using HeartMath® Method
- Self-regulating technique
Mediation
WHAT WILL YOU LEARN:
- Breathing Techniques
- Relaxation of mind and body
- Awareness
- Clarity
Why Mediation or HeartMath® ?
I believe that meditation, emotional regulation should be a daily part of a school curriculum. Our children can experience all sorts of extra stressors in their young lives. Teaching them mediation techniques from a young age will give them the advantage of knowing how to handle tough situations, with a strong sense of self-confidence.
Research conducted by Dr. Joe Dispenza and Peta Stapleton at Australia's Bond University, using meditation over a 10-week period with 900 primary students, found improvements in happiness and emotional awareness. This paper can be found on the Dr. Joe Dispenza website under the tab "Proof" - "Scientific research".
Outdoor Trailblazers
HeartMath and Meditation Classes Every Saturday in Boise @DeMyer park!
Every Saturday starting September 7th - October 26th
9.00 AM - 11.00 AM
Because it is vital children or honestly everyone that practice meditation or uses the HeartMath® tools, needs more than one session to learn these principles. I invite you to consider signing your child up for the full series of 8 weeks.
PRICING
$ 30 pay per session
$170 pay in full
Come try out your first session for free! Send an email and request your first free session!
We accept cash, Venmo or check